SC Academy

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your typical daily activity level?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Soak Up

At Self-Care Academy, our mission is to empower you to achieve your best self through comprehensive, personalised self-care strategies. With a combined experience of over 25 years in the wellness industry, we are dedicated to providing transformative support tailored to your unique needs.

Meet Your Experts Mark & Georgia Garlick:

Georgia: With over a decade of experience, Georgia specialises in nutrition for peak performance, strength and conditioning training, and injury prevention. Her journey from personal transformation to professional expertise highlights her dedication to helping others achieve sustainable, long-term results. Georgia combines compassion with strategy to create customised programmes that inspire progress and build confidence. Whether you want to enhance your physical health, improve your performance, or simply feel better, Georgia is here to guide you every step of the way.

Mark: With more than 15 years of experience, Mark excels in pain and posture rehabilitation, sports-specific performance and nutrition. His early work in London’s high-end studios ignited a passion for making a tangible, positive impact on clients' lives. Mark’s commitment to personal growth and recovery ensures you receive expert support in improving performance, recovering from injuries, or leading a healthier lifestyle. His goal is to equip you with the confidence and skills to excel both in and out of the training space.

Together, at the Self Care Academy we provide the tools, knowledge, and accountability needed to transform your body and health. 

Mark & Georgia Garlick

Welcome to the Self Care Academy!

The ultimate level of support with fully personalised training & meal plans, weekly check-ins, in-depth progress tracking, and private WhatsApp access to your coaches. Designed for individuals who want maximum customisation and expert guidance.

Gold Level: 90-Day Program

Our Monthly Video Check-In Call is a one-time add on that provides an additional layer of personalised support in your fitness and nutrition coaching. 

This option allows you to schedule a dedicated video consultation to review your progress, discuss challenges, and adjust your plans as needed. It’s a flexible way to get expert guidance and ensure you’re on the right track. Perfect for those looking for occasional check-ins to enhance their fitness journey.

Monthly Video Check In Call

Step up your progress with a customised training plan, personalised macros & calories, bi-weekly voicenote check-ins, and WhatsApp support. Ideal for those seeking more guidance, accountability, and flexibility.

Silver Level: 90-Day Program

A foundational plan with pre-designed training programs and basic nutrition guidance to help you build strength, mobility, and healthy habits. Perfect for those who want a structured, effective plan without full customization.

My Plans

Gold Level: 90-Day Program

£250

Monthly Video Check In Call

£60

Silver Level: 90-Day Program

£250

Bronze Level: 90-Day Program

£125

Exercise Lead Magnet

Free