Georgia & Mark

Personal trainer, Nutritionist, Strength & Rehab Coach

At Self Care Academy, we believe that training and nutrition should work with your life-not against it. We’re not about quick fixes, extreme diets, or generic workout plans. Our approach is personalised coaching, designed to help you build strength, move better, fuel your body properly, and create habits that actually last. We work with clients both in-person and online, coaching individuals at all levels. Every program is built around your goals, your body, and what works for you, so you can make progress in a way that’s realistic and effective. Who we are: We’re Georgia & Mark, the team behind Self Care Academy. With years of experience in personal training, strength coaching, and nutrition, we’ve helped countless people transform their bodies and mindsets through an approach that prioritises progress over perfection. ✅ Georgia is a personal trainer, nutritionist, and strength coach who knows first-hand what it takes to create lasting change. After losing 65 kilos, she learned that transformation isn’t just about weight-it’s about building strength, confidence, and a lifestyle that works for you. Her coaching blends effective training, balanced nutrition, and mindset work to help people feel their best inside and out. ✅ Mark is a personal trainer, rehabilitation specalist and strength coach with over 15 years of experience, coaching people at every level-from beginners to those looking to push past plateaus. His approach is all about smart, structured training that helps people build muscle, lose fat, improve movement and develop strength that carries into everyday life. Together, we bring a real world, practical approach to fitness- helping people train effectively, eat well and feel confident in their own bodies.